Not Sure Where to Start?

Let’s Find the Best Path for You.

We help busy professionals, high performers, and those struggling with stress or anxiety reset their nervous systems with breathwork and cold exposure. Whether you want to ease anxiety, improve sleep, or build resilience, you’ll find simple, science-backed solutions here.

Which Best Describes You?

Select the path that aligns with your goals and start your journey today:

"I feel anxious, stressed, or overwhelmed, and I’m tired of it."

Start Here →

One-to-One Nervous System Coaching

Learn how to regulate your nervous system and break free from the cycle of stress and anxiety with personalized breathwork and guided cold exposure

Start here → One-to-One Nervous System Coaching

Learn how to regulate your nervous system and break free from the cycle of stress and anxiety with personalized breathwork and guided cold exposure

Explore One-to-One Coaching

"I want a quick, science-backed way to relax and recharge my focus, resilience, and performance."

Start Here →

Breathwork & Ice Bath Classes

Relax your mind and body with a powerful breath and cold immersion experience in a supportive community setting.

Start here → Breathwork & Ice Bath Classes

Relax your mind and body with a powerful breath and cold immersion experience in a supportive community setting.

check out our classes

"I’m looking for a unique wellness team experience."

Start Here →

Corporate Wellness Programs

Bring research-backed stress regulation tools to your team to improve focus, decision-making, and resilience under pressure.

Start here → Corporate Wellness Programs

Bring research-backed stress regulation tools to your team to improve focus, decision-making, and resilience under pressure.

Learn About Corporate Wellness

Start Your Journey

Still unsure? Book a free 30-minute call, and I’ll help you decide which path is right for you.

Schedule a Free Consultation

Not Sure Where to Start?

Let’s Find the Best Path for You.

Which Best Describes You?

"I feel anxious, stressed, or overwhelmed, and I’m tired of it."

Start Here → One-to-One Nervous System CoachingLearn how to regulate your nervous system and break free from the cycle of stress and anxiety with personalized breathwork and guided cold exposure

Start here → One-to-One Nervous System CoachingLearn how to regulate your nervous system and break free from the cycle of stress and anxiety with personalized breathwork and guided cold exposure

"I want a quick, science-backed way to relax and recharge my focus, resilience, and performance."

Start Here → Breathwork & Ice Bath ClassesRelax your mind and body with a powerful breath and cold immersion experience in a supportive community setting.

Start here → Breathwork & Ice Bath ClassesRelax your mind and body with a powerful breath and cold immersion experience in a supportive community setting.