Anxiety, stress, and overwhelm aren’t just mental—they’re physiological. Traditional approaches like therapy and meditation can be powerful, but without interoceptive down-regulation strategies, they often fall short. Our techniques bridge that gap, making everything you're already doing more effective by giving you real-time control over your nervous system.
Our 1:1 sessions are designed to retrain your nervous system, optimize your breathing, and help you feel calm, in control, and mentally resilient. With science-backed techniques and measurable progress tracking, you’ll gain real tools that work in the moment and create lasting transformation.
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What to Expect in Your First Session
Your initial session (75-90 minutes) includes:
Breathing Assessments
Understand your baseline and uncover dysfunctional breathing patterns.
Personalized Breathwork Training
Learn techniques tailored to your goals, whether it’s reducing anxiety, improving focus, or enhancing endurance.
Mechanics & Regulation
Optimize your 24/7 breathing mechanics and experience a mix of slow, fast, and diaphragmatic breathing to restore balance and build resilience.
Guided Ice Bath (Optional)
Learn to stay in control under stress and measure your Parasympathetic Recovery Score to track your progress.
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After just one session, you’ll leave feeling lighter, clearer, and more in control of your stress response.
A Roadmap for Long-Term Transformation
Most clients choose to continue after their first session with a structured, research-backed program designed to rewire their breathing and nervous system:
Phase 1: Restore Optimal Mechanics
Build endurance and resilience while preventing age-related respiratory decline.
Cement new neural pathways so your breath supports you 24/7.
Each session builds on the last, creating long-term transformation rather than short-term relief.
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Phase 4: Confident, Automatic Regulation
Phase 3: Strengthen Respiratory Muscles
Reactivate proper breathing muscles to undo patterns that trigger low-grade anxiety and physical tension by keeping your body stuck in fight-or-flight.
Train your nervous system to shift from stress to relaxation with personalized breathing techniques for your unique anatomy & psychology.
Phase 2: Rebalance the Nervous System
Who This Is For
If you’re ready to stop feeling trapped by stress and start feeling in control, this is for you.
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High-performing professionals who feel overwhelmed and need a proven way to regulate stress.
High-performing professionals who feel overwhelmed and need a proven way to regulate stress.
Athletes looking to optimize breath control for endurance, performance, and recovery.
Individuals struggling with anxiety who want an effective, science-backed approach to nervous system regulation.
Young adults who don’t want to feel stuck in anxiety and are ready to take control of their mental and physical well-being.
Your First Step to Feeling Better Starts Here
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Most clients start with a single session to experience the impact firsthand. After that, we discuss the best path forward with customized packages that offer better pricing.
Still unsure? Book a free 30-minute call, and I’ll help you decide if this is the right fit for you.
Frequently Asked Questions
The goal of 1:1 sessions is to teach nervous system regulation as a life skill. We start with breathing assessments to identify your baseline and guide a personalized protocol, which may include retraining dysfunctional patterns.
You’ll move through calming and paced breathwork, gradually building to more energizing techniques to help you reset. We may also explore positive powers- practical tools like sleep hygiene, emotional coping, and work-life boundaries that ease your system’s overall stress load.
Each session ends with a guided ice bath, where we track your Ice Q, a real-time heart rate measure of how well you downregulate under stress. Over time, you’ll see your resilience grow. You’ll finish with a warm towel, a cup of tea, and a grounded sense of calm.
This work is somatic. It helps you build interoceptive awareness—the ability to sense what’s happening inside your body—and teaches you tangible, fast-acting skills to downregulate yourself to feel safe in your body anytime, anywhere. Safety is the requirement our bodies need to utilize our full capacity. We don’t go backward in time; we move forward, giving you strategies to meet your next challenge with clarity and resilience.
At its core, this is about teaching nervous system regulation as a hard life skill—something essential for mental and physical health, but rarely taught explicitly anywhere else. While therapy often explores your story, this work focuses on shifting your state.
Many clients say it helps them understand what they’ve been storing in their body—tension, emotion, or old stress—which can then be processed in a safe and appropriate space, like talk-based therapy. Breathwork becomes the bridge: helping you stay grounded as you grow.
Not at all. Most people I work with are brand new to both. I’ll guide you step by step, starting with foundational breathing mechanics and working at a pace that feels safe and doable for you. You don’t need to “tough it out” — we’ll focus on building safety, trust, and inner strength over time.