Lift the Fog & Enter Zen

1:1 Personalized nervous system regulation coaching

Tired of feeling like you’re trying to do everything right to be successful, but are masking moments of feeling like you’re in chaos? You're not alone. Go from feeling overwhelmed, stressed, and anxious in the moments you need to perform your best to having confidence in tools to calmly enjoy life in the present.

What You'll Gain with
1:1 Coaching

What You'll Gain with 1:1 Coaching

Unparalleled Clarity and Focus: Learn to quiet your mind and boost your cognitive function.
Deep, Restorative Sleep: Experience the transformative power of sleep and wake up feeling refreshed and energized.
Enhanced Emotional Resilience: Develop the tools to navigate life's challenges with grace and ease.
Sustainable Energy and Vitality: Discover how to tap into your body's natural energy reserves.
Personalized Guidance and Support: Receive tailored coaching to address your unique needs and goals.

How it works

Initial Consultation

We'll discuss your specific goals and challenges to create a personalized plan.

Deep Dive into Nervous System Regulation Tools

Learn strategies to prevent stress and help you in the moment such as breathwork, cold exposure, and cognitive mindset optimization.

Habit Building and Lifestyle Optimization

Develop sustainable habits that will support your long-term well-being.

Ongoing Support and Accountability

Stay on track with on the go programming in our app, weekly in-person check-ins, and anytime messaging guidance.

Meet Rachel

As an academically published respiratory kinematics researcher, 5x breathing certification specialist, and cold exposure expert, Rachel has dedicated her life to helping people develop preventive health habits to live their happiest lives. By translating the most recent science, Rachel cuts through the noise to help you sharpen personalized nervous system regulation techniques that actually work.

Ready to DISCOVER YOUR INNER REFUGE?

Book Now

Schedule a free consultation today and discover how you can unlock your deepest breath.