Anxiety, stress, and overwhelm aren’t just mental- they’re physical. Traditional approaches like therapy and meditation can be powerful, but without body-based strategies, they often fall short. Our techniques bridge that gap, making everything you're already doing more effective by giving you real-time control over your nervous system.
Our 1:1 sessions are designed to retrain your nervous system, optimize your breathing, and help you feel calm, in control, and mentally resilient. With science-backed techniques and measurable progress tracking, you’ll gain real tools that work in the moment and create lasting transformation.
Book a free consultation
Who This Is For
If you’re ready to stop feeling trapped by stress and start feeling in control, this is for you.
Schedule a Free Call to Learn More
High-performing professionals who feel overwhelmed and need a proven way to regulate stress.
High-performing professionals who feel overwhelmed and need a proven way to regulate stress.
Athletes looking to optimize breath control for endurance, performance, and recovery.
Individuals struggling with anxiety, panic attacks, taking a deep breath, or chronic tension and want to live confidently.
Young adults who don’t want to feel stuck in anxiety and are ready to take control of their mental and physical well-being.
Techniques We Use
Breathing Mechanics
Every emotion has a distinct breath pattern. If your all-day breath mimics your fear response, it can deepen stress in your system. We correct inefficient foundational patterns to lower your baseline stress and rebuild true physiological safety.
Breathwork
Fast acting, personalized tools to downshift anxiety, interrupt overwhelm, or boost focus. These protocols give you immediate control over your state.
Cold Water Immersion
Reclaim your response to threat by teaching your body to stay calm inside a controlled stressor. We personalize the temperature, duration, and depth so the experience is effective and fully approachable.
Pain Reprocessing Therapy
PRT retrains your brain to interpret sensations accurately, reduces fear of symptoms, and interrupts the cycle of tension and pain.
Life Logistics Coaching
Identify the real bottlenecks by addressing sleep hygiene, boundaries, ADHD-friendly systems, and or any other daily routines that support regulation. This aligns your environment with the physiology you’re building.
joe overcame work & family Stress that put him in the ER, and now he's teaching his kids how to breathe
Carrie is a ceo who got rid of shoulder pain by training her nervous system
What to Expect in Your First Session
Your initial session (75-90 minutes) includes:
Breathing Assessments
Understand your baseline and uncover dysfunctional breathing patterns.
Personalized Breathwork TOOLS
Learn techniques tailored to your goals, whether it’s reducing anxiety, improving focus, or enhancing endurance.
HABIT BUILDING
Start building a healthier routine by addressing the mental or physical habits that are holding you back- from fixing sleep hygiene to learning to be present in joyful moments.
Guided Ice Bath (Optional)
Learn to stay in control under stress and measure your Parasympathetic Recovery Score to track your progress.
Schedule a Free Call to Get Started
After just one session, you’ll leave feeling lighter, clearer, and more in control of your stress response.
A Roadmap for Long-Term Transformation
Most clients choose to continue after their first session with a structured, research-backed program designed to rewire their breathing and nervous system:
Each session builds on the last, creating long-term transformation rather than short-term relief.
Book Your First Session
Re-activate proper breathing muscles and teach your body how to shift out of chronic stress.
PHASE 2: Restore Breathing Mechanics and Nervous System Stability
Solidify new neural pathways so your breath & mind support you 24/7.
Phase 4: Confident, Automatic Regulation
Build a new relationship with physical sensations so your system stops mislabeling normal signals as threat.
PHASE 1: Relearn Safety in Your Body
Use breathwork and controlled cold exposure to train your nervous system to shift from threat to relaxation with personalized breathing techniques for your unique anatomy & psychology.
PHASE 3: Reclaim Your Response to Stress
Your First Step to Feeling Better Starts Here
Schedule a Free Call
Most clients start with a single session to experience the impact firsthand. After that, we discuss the best path forward with customized packages that offer better pricing.
Still unsure? Book a free 30-minute call, and I’ll help you decide if this is the right fit for you.
Frequently Asked Questions
The goal of 1:1 sessions is to teach nervous system regulation as a life skill. We start with breathing assessments to identify your baseline and guide a personalized protocol, which may include retraining dysfunctional patterns.
You’ll move through calming and paced breathwork, gradually building to more energizing techniques to help you reset. We may also explore positive powers- practical tools like sleep hygiene, emotional coping, and work-life boundaries that ease your system’s overall stress load.
Each session ends with a guided ice bath, where we track your Ice Q, a real-time heart rate measure of how well you downregulate under stress. Over time, you’ll see your resilience grow. You’ll finish with a warm towel, a cup of tea, and a grounded sense of calm.
This work is somatic. It helps you build interoceptive awareness—the ability to sense what’s happening inside your body—and teaches you tangible, fast-acting skills to downregulate yourself to feel safe in your body anytime, anywhere. Safety is the requirement our bodies need to utilize our full capacity. We don’t go backward in time; we move forward, giving you strategies to meet your next challenge with clarity and resilience.
At its core, this is about teaching nervous system regulation as a hard life skill—something essential for mental and physical health, but rarely taught explicitly anywhere else. While therapy often explores your story, this work focuses on shifting your state.
Many clients say it helps them understand what they’ve been storing in their body—tension, emotion, or old stress—which can then be processed in a safe and appropriate space, like talk-based therapy. Breathwork becomes the bridge: helping you stay grounded as you grow.
Not at all. Most people I work with are brand new to both. I’ll guide you step by step, starting with foundational breathing mechanics and working at a pace that feels safe and doable for you. You don’t need to “tough it out” — we’ll focus on building safety, trust, and inner strength over time.