5 Minute Stress Relief Breathwork

step by step Guide to your first ice bath

6 steps to develop a high- performance mindset

Pop in headphones and listen to this relaxing 5 minute, slow breathwork to melt stress away and ground yourself in the present moment. You'll be guided on every breath so you don't get distracted.

Interested in learning more about ice baths before you take the plunge? Our quick six page start guide explains step-by-step what to expect and outlines the research behind the benefits.

Learn the biggest difference that sets successful people apart from others. You’re not here to mess around; you want to get your eyes focused on the prize. Our 6-page workbook breaks this key into easy steps that will get you closer to your goals faster than ever before.

Struggling  breathlessness, difficulty breathing through your nose, or hyperventilation? Dysfunctional breathing can significantly impact your quality of life, causing anxiety, stress, and fatigue. In this guide, we'll explore three effective strategies to help you restore your breathing and regain a sense of control.

Optimize Your Breathing for athletic performance

Improve your performance, reduce fatigue, and prevent injuries with a hidden tool: your breath. Your breath plays a crucial role in your athletic ability. By optimizing your breathing mechanics, you can enhance your endurance, power, and overall athletic performance.

feel like you can finally take a deep breath

Are you constantly feeling overwhelmed, anxious, or unable to sleep? Do you find your mind racing, making it difficult to focus or relax? If so, you're not alone. Many people struggle with these challenges, but the good news is there's a powerful tool at your disposal: your breath.

get anxiety relief & improve sleep