free 30 day breathwork challenge!
free 30 day breathwork challenge!
Ready To Feel
Relaxed & Recharged?
Reduce anxiety, improve sleep quality, and boost your energy & productivity with just 1 minute of daily breathwork
Reduce anxiety, improve sleep quality, and boost your energy & productivity with just 1 minute of daily breathwork
starts 1/19
starts 1/19
Do you have trouble relaxing your racing mind, struggle with poor sleep, or wish you could enhance focus and productivity? You're not alone. Millions of people struggle with these issues, often leading to burnout, waking up tired, and more substance use than they’d prefer.
This free, 30-day breathwork challenge can help you transform your mental health in just one minute a day. Led by 5x certified breathwork instructor Rachel Lee, this program will equip you with powerful breathwork techniques to:
Do you have trouble relaxing your racing mind, struggle with poor sleep, or wish you could enhance focus and productivity? You're not alone. Millions of people struggle with these issues, often leading to burnout, waking up tired, and more substance use than they’d prefer.
This free, 30-day breathwork challenge can help you transform your mental health in just one minute a day. Led by 5x certified breathwork instructor Rachel Lee, this program will equip you with powerful breathwork techniques to:
- Reduce stress and anxiety
- Improve sleep quality
- Increase energy levels
- Enhance focus and productivity
- Develop greater self-awareness
- Discover deep relaxation
Here's what makes this challenge unique:
- Free to participate: This program is completely free, making it an accessible way to improve your mental and physical well-being.
- 1 minute a day: Fit breathwork into your busy schedule with just 60-second daily video instructions delivered straight to your inbox. No sign-in required!
- No prior experience needed: This challenge is perfect for beginners, and no special equipment is required.
- Expert guidance: Learn from Rachel Lee, academically published breathing instructor and founder of Ice Bath Boston & Breath, who will guide you through each step.
- Build a sustainable practice: Develop lifelong tools to manage stress and improve your overall well-being.
Win the Accountability Prize!
Share your breathwork journey on Instagram and to win a $100 Alyth Active gift card and a free breathing consultation with Rachel Lee! Simply post a video of yourself doing the challenge and tag @icebathboston and @rachellee.health. The winner will be the participant who tags us in the most daily Instagram story videos.
P.S. This challenge is perfect for anyone looking for a simple and effective way to manage stress, improve sleep, and boost their overall well-being during Dry January or any time of year!