Breathing for
Anxiety & sleep

We teach you how to cultivate a feeling of safety in your body using something you always have on you - your breath.

Reduce Anxiety & Stress: Learn to master your breathing as the ultimate gear to regulate your nervous system to choose how you want to feel.

Fall Asleep Faster & Sleep Deeper: Learn to sleep like a baby and wake up energized with breathwork to get better sleep.

Decrease Stress & Boost Energy: Always tired? Conquer the skill of relaxation to rest easier and feel more energized every day.

Group Workshops: Learn the science behind breathwork and explore various techniques in a supportive environment.

Breathwork Flows: Dive straight into guided breathing exercises, similar to a yoga class for your breath, for a deeply relaxing experience.

1:1 Coaching: Receive personalized instruction and coaching to address your specific goals and challenges.

Schedule a free consult with us today!

Reduced Anxiety & Stress
Improved Sleep Quality
Enhanced Energy & Focus

Transform your life by taking control of your breathing. Our expert coaches will guide you on a journey to:

We offer a variety of breathwork programs to fit your needs:

Benefits of Breathwork Coaching

Greater Self-Awareness & Emotional Regulation
Stronger Immune System
Improved Overall Wellbeing

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Empower your clients to manage anxiety and sleep issues! Partner with Ice Bath Boston & Breath for a transformational breathing workshop at your physical therapy practice, psychiatry clinic, or wellness studio. Our customizable programs equip participants with practical techniques to reduce stress and anxiety, promoting deeper, more restorative sleep. Our unique workshop experiences enhance existing treatment plans, improve client self-management skills, and boost satisfaction and retention. We handle everything - experienced instructors lead the workshop from curriculum to guidance. Contact us today to co-create a breathing workshop specifically tailored to your space

Host a Breathwork Workshop

Anxiety manifests in our bodies as disordered breathing, including breathlessness, air hunger, hyperventilation, and panic attacks. When anxiety is heightened, breathing becomes dysregulated. A breathing coach can guide you to reset your breathing pattern, mechanics, and rhythm. Cultivating the skill of leveraging your breath as an internal tool can be a life changing method for stress management. Discover the many benefits of optimized breathing, such as stress and anxiety reduction, enhanced immune function, improved digestion, and a balanced mood. Maximizing the benefits of breathwork requires mastering good breathing mechanics. Our programs vary from 8 to 24 virtual or in-person packages to develop and reinforce enhanced breathing habits.

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