Let's do this! 

  • Lowering stress and anxiety
  • Naturally increasing energy
  • Improving your metabolism
  • Reducing pain and inflammation

Are you ready to start:

Your  journey to optimal health  begins here.

We offer breathwork and wellness workshops customized to your company's time frame and chosen topics, including emotional coping, sleep, fitness, and nutrition. Breathwork can be a powerful tool for corporate wellness. By incorporating simple breathing exercises into the workday, employees can reduce stress, improve focus, and boost overall well-being. This can lead to a more productive and positive work environment.

Corporate Wellness


We help you improve your breathing and restore your connection with your nervous system. Breath coaching can help relieve the root cause of anxiety, poor sleep, sleep apnea, digestive issues, inflammation, and back pain.

breath work


Guided private ice baths and workshops with ICCE Method Certified coaches. Whether you're a first timer or a seasoned cold plunger, individual  guidance takes your experience to the next level. 

Ice baths


Learn About Our Services

Here's what people
 like you said

Don't just take our word for it 

Issac H.

Ice plunging with Rachel was an unforgettable experience! I went from being able to do just a couple of minutes to 10 minutes in one day through her coaching. Rachel teaches you the true art of cold plunging and I couldn’t recommend her enough.

Sarah S.

IBB provides an energetic, passionate community that allows for vulnerability, exploration, and love of self facilitated through the power of breath. You hold the power within you—the ice and community are there so that YOU can prove it to yourself.

Isaiah R.

Ice Bath Boston was a phenomenal event lead by Rachel. It was my first time experiencing breath-work and a friend’s first time with cold exposure. The full experience was curated perfectly and reinforced self love, while building community, and teaching new skills. Rachel is incredibly knowledgeable, comforting, and skilled at teaching. Could not recommend her and Ice Bath Boston enough.

Send it

Get In Touch

Thank You! 
We'll be in touch within 24 hours.