GUIDED
ICE BATHS & BREATHWORK
CERTIFIED COACHES & RESEARCH-BASED WORKSHOPS
DISCOVER YOUR HUMAN POTENTIAL
Let's do this!
- Lowering stress and anxiety
- Naturally increasing energy
- Improving your metabolism
- Reducing pain and inflammation
Are you ready to start:
Your journey to optimal health begins here.
We offer breathwork and wellness workshops customized to your company's time frame and chosen topics, including emotional coping, sleep, fitness, and nutrition. Breathwork can be a powerful tool for corporate wellness. By incorporating simple breathing exercises into the workday, employees can reduce stress, improve focus, and boost overall well-being. This can lead to a more productive and positive work environment.
Corporate Wellness
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We help you improve your breathing and restore your connection with your nervous system. Breath coaching can help relieve the root cause of anxiety, poor sleep, sleep apnea, digestive issues, inflammation, and back pain.
breath work
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Guided private ice baths and workshops with ICCE Method Certified coaches. Whether you're a first timer or a seasoned cold plunger, individual guidance takes your experience to the next level.
Ice baths
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Learn About Our Services
Here's what people
like you said
Don't just take our word for it
Issac H.
Ice plunging with Rachel was an unforgettable experience! I went from being able to do just a couple of minutes to 10 minutes in one day through her coaching. Rachel teaches you the true art of cold plunging and I couldn’t recommend her enough.
Sarah S.
IBB provides an energetic, passionate community that allows for vulnerability, exploration, and love of self facilitated through the power of breath. You hold the power within you—the ice and community are there so that YOU can prove it to yourself.
Isaiah R.
Ice Bath Boston was a phenomenal event lead by Rachel. It was my first time experiencing breath-work and a friend’s first time with cold exposure. The full experience was curated perfectly and reinforced self love, while building community, and teaching new skills. Rachel is incredibly knowledgeable, comforting, and skilled at teaching. Could not recommend her and Ice Bath Boston enough.
