Ice Baths
Unleash your potential through cold therapy with our guided ice bath services. Experience science-backed ice bath benefits like enhanced mood, reduced muscle soreness, and improved metabolism. No matter if you don't know how to take an ice bath or are a seasoned cold veteran, our certified coaches will guide you every step of the way to safely maximize the therapeutic effects.
Ice Bath Benefits
Increased nervous system and brown adipose tissue activation has significant physical impact on your wellbeing:
- Increases metabolism
- Enhances mood
- Sharpens cognition
- Improves athletic performance
- Reduces muscle soreness
- Decreases chronic pain
- Reduces inflammation
- Improves insulin and lipid marker
Learn more about the science behind the benefits of ice baths here.
*Consult a medical professional beforehand if you are pregnant, breastfeeding, have a medical history of heart disease, low or high blood pressure, circulatory problems, cardiovascular issues, or epilepsy.
Services
Whether you're just dipping into the cold for the first time or want to take a longer plunge, Our 15 Minute ice bath coaching is tailored to your needs and goals. Book a session today.
Ice bath drop ins
wORKSHOPS
Take your wellness offerings to the next level with our pop-up hourly ice baths! Our certified coaches bring everything you need - tubs, generators, and expert guidance - to transform your gym or studio into a recovery oasis to increase client engagement.