Rewire Anxiety and Stress with Science-Backed Breathwork & Ice Baths
Rewire Anxiety and Stress with Science-Backed Breathwork
& Ice Baths
The Only Boston-Area Breathwork & Ice Bath Studio Focused on Nervous System Resilience
Most approaches to stress relief only help temporarily. Our methods create real, measurable change by rewiring your body’s stress response at the source. You’ll walk out the door with actionable tools they can use anytime, anywhere.
Immediate Results
Feel lighter and more in control after just one session
backed by Science
Rooted in research on breathing mechanics & nervous system regulation.
Not just coping—rewiring
Build mental immunity so stress no longer overwhelms you.
Tailored to you
Whether you’re new to breathwork and ice baths or are ready to go deeper, we meet you where you are.
Book a Session
Science-Backed Breathwork & Ice baths
Science-Backed
Breathwork & Ice baths
Reduce anxiety & stress
Improve sleep & energy levels
Improve sleep and energy levels
Strengthen focus & Clarity
Strengthen Focus & clarity
Enhance athletic performance & recovery
build long-term emotional resilience
Enhance athletic performance & recovery
Build long-term Emotional Resilience
Learn More about the Science
Proven to Help:
Proven to Help:
Services Designed for Immediate & Lasting Change
One-to-One Nervous System Coaching
Personalized breathwork and ice bath sessions designed to rewire your body’s response to stress and anxiety. Ideal for professionals, athletes, and anyone ready for real transformation.
Experience the power of guided breathwork and cold immersion in a supportive group setting. Held every other Saturday in Needham. Private group workshops available.
Group Breathwork & Ice Bath Workshops
Corporate Wellness Programs
Boost focus, resilience, and team performance with research-backed stress regulation tools.
Explore 1:1 Coaching
See Upcoming Workshops
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Not Sure Where to Start?
Let’s Find the Best Path for You
Whether you're new to breathwork or looking to deepen your practice, we’ll help you find the right place to begin.
start here
Visit Us in Needham
Just 25 Minutes from Boston
Located just outside the city, with weekend availability and plenty of free parking.
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