Ready to Break Free from Stress & Anxiety?
Group Classes – Breathwork & Ice Bath Workshops
Join a powerful group experience where you’ll learn evidence-based breathwork techniques, engage in guided cold exposure (optional), and build resilience in a supportive community. Perfect for beginners and experienced practitioners alike.
Held biweekly in Needham and weekly in Cambridge.
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1:1 Appointments
Get personalized coaching tailored to your needs. Through customized breathwork training and optional ice bath exposure, you’ll gain immediate tools to regulate stress and optimize performance.
Available in Needham or virtual sessions.
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Choose Your Experience
Upcoming Classes & Workshops
Not Sure Where to Start?
If you're unsure which session is best for you, let’s figure it out together. Start with a free consultation to discuss your goals and find the right path.
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FAQs – What You Need to Know
For all appointments, wear comfortable clothes for breathwork and bring a swimsuit or clean gym clothes for the ice bath. For workshops, also bring a yoga mat, towel, and water bottle.
No! Cold exposure is completely optional, and you’ll still get powerful benefits from the breathwork alone.
We’re open Tuesdays, Thursdays, and Fridays from 10 AM - 6 PM and Saturdays from 8 AM - 5 PM, making it easy to fit a session into your weekend schedule.
We’re located in Needham inside PhyziX Physical Therapy, a tranquil space for healing and movement. There is free parking available, and we’re accessible by public transit via the Green Line and bus routes.
Yes! We offer virtual breathwork coaching if you’re not local to the Boston area.
No experience is needed
Take the First Step – Book Now
Your transformation starts today. Reserve your spot and experience the benefits of breathwork and ice baths firsthand.
BOOK YOUR SESSION NOW
