Breathwork &
Ice Bath Classes in Boston
Build resilience, reduce stress, and reset your nervous system.
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Bi-Weekly Breathwork & Ice Bath Workshop - Needham, MA
Our signature event, held every other Saturday, combines guided breathwork with cold immersion to help you break through mental and physical barriers.
Reduce anxiety and stress
Build mental resilience
Experience deep relaxation & clarity
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Free Weekly Breathwork at The Cambridge Foundry
Every Wednesday from 5-6 pm, join us for a guided breathwork session 10 minutes from downtown Boston at the Cambridge Foundry
This free community event is a great way to experience breathwork in a welcoming setting.
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Special Events & Expert Panels
We host unique events every month, from expert panels to deep-dive workshops on specific topics like stress regulation, performance optimization, and women's health.
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