Breathwork &
Ice Bath Classes in Boston
Build resilience, reduce stress, and reset your nervous system.
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Monthly Breathwork & Ice Bath Class - Needham, MA
Our signature event, held once a month, combines guided breathwork with cold immersion to help you break through mental and physical barriers.
Sleep deeper
Reduce anxiety and stress
Experience deep relaxation & clarity
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Upcoming Classes & Workshops
The Fundamentals of Longevity Retreat at Kripalu
Join us this fall at Kripalu for a 4-day, deeply transformative retreat blending breathwork, cold exposure, and science-backed longevity practices. Led by Samuel Whiting with support from Rachel Lee, this experience invites you to reconnect with your body, reset your nervous system, and step into greater resilience and vitality while surrounded by nature and a supportive community.
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