Breathwork &
Ice Bath Classes in Boston
Build resilience, reduce stress, and reset your nervous system.
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Cool the Flame: Nervous System Streategies for Menopause Relief
Feel grounded, calm, and back in control.
This 90-minute in-person workshop is designed for women navigating all stages of menopause. If you’re dealing with hot flashes, anxiety, mood swings, or sleep disruption, you’re not alone — and you’re not without tools.
First 5 people to sign up get free admission.
Only 17 spots available.
Saturday, 5/10 from 12:30 - 2:00 pm
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NEW EVENT
Monthly Breathwork & Ice Bath Class - Needham, MA
Our signature event, held once a month, combines guided breathwork with cold immersion to help you break through mental and physical barriers.
Reduce anxiety and stress
Build mental resilience
Experience deep relaxation & clarity
SEE UPCOMING WORKSHOPS
Free Weekly Breathwork at The Cambridge Foundry
Every Wednesday from 5-6 pm until May 28th, join us for a free guided breathwork session 10 minutes from downtown Boston at the Cambridge Foundry
In honor of Mental Health Awareness Month during May, we're closing out the remainder of our spring breathwork classes with a special focus.
The WHO states that mental health is “more than the absence of mental disorders.” Peak mental health is about managing active conditions and maintaining wellness and happiness.
With 19.1% of Americans currently struggling with anxiety and another 17.8% grappling with depression, there's a lot of work to be done.
Class Topics & Dates:
🌀 4/30 – Tools for Anxiety (no class 5/7)
🔥 5/14 – Burnout
🌙 5/21 – Sleep Support
🌻 5/28 – Depression & Joy
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