Breathwork &
Ice Bath Classes in Boston
Build resilience, reduce stress, and reset your nervous system.
BOOK NOW
Monthly Breathwork & Ice Bath Class - Needham, MA
Our signature event, held once a month, combines guided breathwork with cold immersion to help you break through mental and physical barriers.
Sleep deeper
Reduce anxiety and stress
Experience deep relaxation & clarity
SEE UPCOMING WORKSHOPS
Free Weekly Breathwork at The Cambridge Foundry
Every Wednesday from 5-6 pm until May 28th, join us for a free guided breathwork session 10 minutes from downtown Boston at the Cambridge Foundry
In honor of Mental Health Awareness Month during May, we're closing out the remainder of our spring breathwork classes with a special focus.
The WHO states that mental health is “more than the absence of mental disorders.” Peak mental health is about managing active conditions and maintaining wellness and happiness.
With 19.1% of Americans currently struggling with anxiety and another 17.8% grappling with depression, there's a lot of work to be done.
Class Topics & Dates:
🌀 4/30 – Tools for Anxiety (no class 5/7)
🔥 5/14 – Burnout
🌙 5/21 – Sleep Support
🌻 5/28 – Depression & Joy
RESERVE YOUR SPOT
The Fundamentals of Longevity Retreat at Kripalu
Join us this fall at Kripalu for a 4-day, deeply transformative retreat blending breathwork, cold exposure, and science-backed longevity practices. Led by Samuel Whiting with support from Rachel Lee, this experience invites you to reconnect with your body, reset your nervous system, and step into greater resilience and vitality while surrounded by nature and a supportive community.
REGISTER NOW