Wednesdays from 5-6pm at the cambridge foundry
Free Weekly
Free Weekly Breathwork
Breathwork
march 5-may 28
No class April 9 & may 7
march 5-may 28
No class April 9 & may 7
REGISTER NOW
If you’re a busy professional, student, or parent juggling constant demands, you know you need to recharge your battery.
You’ve tried meditation, but sitting still in silence feels impossible.
This class offers a practical, active approach to mindfulness. In just 60 minutes, you’ll learn simple, science-backed breathing techniques that fit seamlessly into your routine, helping you reset, recharge, and refill your own cup.
breathwork benefits
Breathwork Benefits
- Relieve anxiety and reduce stress
- Improve focus and mental clarity
- Enhance sleep and reduce insomnia
- Support chronic pain management
- Amplify emotional regulation and resilience
What to Expect
Simple, science-backed breathing techniques
That you can use immediately to feel calmer and more focused.
no prior experience necessary
A welcoming, relaxing space for all experience levels—no prior knowledge needed.
a variety of simple, instant-acting tools
Including diaphragmatic, slow, Buteyko, high-ventilatory breathing, and more—synchronized to music.
Walk away feeling
refreshed
Energized, and more in control of your stress and emotions.
Meet Rachel
As an academically published respiratory kinematics researcher, 5x breathing certification specialist, and cold exposure expert, Rachel has dedicated her life to helping people develop preventive health habits to live their happiest lives. A former public school teacher, Rachel saw that an absence of emotional regulation skills was holding back her students. Rachel is passionate about teaching individuals of all ages to feel safe in their minds and bodies so they can succeed at the highest levels.
Community Impact
Breathwork extends beyond individual well-being—it has been linked to reducing loneliness, improving coping mechanisms, and even supporting recovery from addiction, burnout, ADHD, and more. With anxiety and depression rates rising across all demographics, accessible mental health tools are more important than ever. This class is designed to provide a free, inclusive, and supportive space at the Cambridge Foundry where everyone can learn and benefit from breathwork.
